being-fitandhealthyHello! Welcome to my blog! I'm Dora, 15 year old fitness lover. I made this blog so I could track my weight loss progress. This is a positive fitblr, I do not post thinspo.

If you have any suggestions, questions or want to make a new friend, send me a message! I'd love to talk to you!




Thank you for visiting my blog, have a wonderful day! x

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Following
bakeddd: healthy chocolate-chip cookie dough protein blizzard click here for recipe

bakeddd:

healthy chocolate-chip cookie dough protein blizzard

(via nikeandtea)

diaryofashrinkingdame: Serving size chart using your hand =)

diaryofashrinkingdame:

Serving size chart using your hand =)

(via happy-healthy-skinny-strong)

▲ tips
▲ 06.19.13 ▲ 636 NOTES ▲ Reblog
shamelesswarrior: fitness—health—nutrition: Promo to 11.5k+ Followers! 1st 100 to Reblog (ONLY) Must be Following Sami & Steph Healthy & Positive Fitblrs ONLY Will post once it reaches 3 lists of Randoms & 3 screenshot solos Happy Reblogging :)

shamelesswarrior:

fitness—health—nutrition:

Promo to 11.5k+ Followers!

  • 1st 100 to Reblog (ONLY)
  • Must be Following Sami & Steph
  • Healthy & Positive Fitblrs ONLY
  • Will post once it reaches
  • 3 lists of Randoms & 3 screenshot solos

Happy Reblogging :)

(via fightblr)

weightsandwellness:

fitnessgifs4u:

30 Plank Exercises To Shock Your Core (And Body)

  1. Spider-Woman Plank
  2. Plank Up-Downs (“Hell Raisers”)
  3. Side Plank Toe Touches
  4. Tom Cruise Plank (Mission Impossible Style)

See the other 26 plank styles HERE at Lifting Revolution.Com

Wait- since when were planks ever boring to begin with? I always thought they were hell on earth and baked in a cake!

(via borntobeabeast)

betweentw0lungs: Banana Cherry Oat Scones with Peanut Butter Glaze
Reblog this if you’re an active Fitblr with less than 5,000 followers

(Source: insecuritea, via renniesane)

theveggieblackboard:

HEALTHY THICK & CHEWY VEGAN WALNUT BROWNIES

makes about 12 brownies:

  • 1 cup of flour (wholegrain to make it super healthy)
  • 1 tsp baking powder
  • 1 tsp salt
  • 1 cup of brown sugar
  • 3/4 cup of 100% cocoa powder
  • 1 cup rice milk or soy milk
  • 1 tsp vanilla extract
  • 1/2 cup of apple sauce
  • 1/2 cup or more of crushed walnuts

Mix all dry ingredients together in a bowl; in a separate bowl combine all moist ingredients. Once both mixtures are well stirred, slowly add the wet part to the dry part. Mix until its a nice chocolatey mess. To check taste and consistency have a little try and add whatever you feel is lacking, i.e. more sugar, more vanilla or maybe some nutmeg? 

Poor the finished mixture into a greased cake tray and pop it into a preheated oven at around 200 degrees for 30 - 40 minutes. To make sure its baked all the way through stick a clean sharp knife into the brownies; if the knife comes out with no brownie residue it’s ready. Enjoy!

P.s. Adding some chocolate spread as glazing makes these brownies extra delicious.

(via runsleepygirl)