healthy chocolate-chip cookie dough protein blizzard
30 Plank Exercises To Shock Your Core (And Body)
- Spider-Woman Plank
- Plank Up-Downs (“Hell Raisers”)
- Side Plank Toe Touches
- Tom Cruise Plank (Mission Impossible Style)
See the other 26 plank styles HERE at Lifting Revolution.ComWait- since when were planks ever boring to begin with? I always thought they were hell on earth and baked in a cake!
HEALTHY THICK & CHEWY VEGAN WALNUT BROWNIES
makes about 12 brownies:
- 1 cup of flour (wholegrain to make it super healthy)
- 1 tsp baking powder
- 1 tsp salt
- 1 cup of brown sugar
- 3/4 cup of 100% cocoa powder
- 1 cup rice milk or soy milk
- 1 tsp vanilla extract
- 1/2 cup of apple sauce
- 1/2 cup or more of crushed walnuts
Mix all dry ingredients together in a bowl; in a separate bowl combine all moist ingredients. Once both mixtures are well stirred, slowly add the wet part to the dry part. Mix until its a nice chocolatey mess. To check taste and consistency have a little try and add whatever you feel is lacking, i.e. more sugar, more vanilla or maybe some nutmeg?
Poor the finished mixture into a greased cake tray and pop it into a preheated oven at around 200 degrees for 30 - 40 minutes. To make sure its baked all the way through stick a clean sharp knife into the brownies; if the knife comes out with no brownie residue it’s ready. Enjoy!
P.s. Adding some chocolate spread as glazing makes these brownies extra delicious.